Why am I tired all the time?
Last Updated: 17.06.2025 00:29
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
- Raw dairy
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
- Red meat
- Fish & Poultry
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11. Get your Testosterone levels checked.
Cheers!
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
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- Honey
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3. Stop eating late at night
They don’t know why though.
- Fruits